\tHi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng th\u00ec c\u00f3 v\u00f4 v\u00e0n s\u1ea3n ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a tuy nhi\u00ean \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng da c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 hi\u1ec7u qu\u1ea3 cao th\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n.<\/p>
Thay v\u00ec m\u1ea5t th\u1eddi gian \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn m\u1ed9t s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p th\u00ec t\u1ea1i sao c\u00e1c b\u1ea1n l\u1ea1i kh\u00f4ng \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p\u00a0tr\u1ecb n\u00e1m, t\u00e0n nhang hi\u1ec7u qu\u1ea3\u00a0t\u1ea1i nh\u00e0 b\u1eb1ng nguy\u00ean li\u1ec7u c\u00e0 chua.<\/p>
Trong b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n chi ti\u1ebft nh\u1ea5t c\u00e1ch l\u00e0m n\u00e0y.<\/p>
\t![\"\"](\"https:\/\/photos.cuahangkhoedep.com\/file\/chldcdn\/p\/phuong-phap-chong-lao-hoa-bang-ca-chua_1.jpg\")
\t\u0110\u1ea7u ti\u00ean ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u t\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 chua trong vi\u1ec7c ch\u1ed1ng l\u00e3o h\u00f3a! \t- C\u00e0 chua c\u00f3 th\u1ec3 ch\u1ed1ng l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c b\u1edfi th\u00e0nh ph\u1ea7n c\u1ee7a n\u00f3 gi\u00e0u rutin, beta-carotene, vitamin B, C, E, A.<\/p>
Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n, ch\u1ed1ng ch\u1ea3y x\u1ec7, k\u00edch th\u00edch t\u00e1i t\u1ea1o da mang l\u1ea1i l\u00e0n da kh\u1ecfe m\u1ea1nh, s\u0103n ch\u1eafc.<\/p>
\t- B\u00ean c\u1ea1nh kh\u1ea3 n\u0103ng ch\u1ed1ng l\u00e3o h\u00f3a, c\u00e0 chua c\u00f2n gi\u00fap d\u01b0\u1ee1ng tr\u1eafng da, gi\u1ea3m th\u00e2m s\u1ea1m, c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m, se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 gi\u1ea3m m\u1ee5n, \u0111em \u0111\u1ebfn l\u00e0n da v\u1ebb m\u1ecbn m\u00e0ng v\u00e0 tr\u1eafng h\u1ed3ng r\u1ea1ng r\u1ee1.<\/p>
\u0110\u1eb7c bi\u1ec7t, c\u00e0 chua c\u00f3 t\u00ednh d\u1ecbu nh\u1eb9 n\u00ean th\u00edch h\u1ee3p m\u1ecdi lo\u1ea1i da, t\u1ef7 l\u1ec7 g\u00e2y k\u00edch \u1ee9ng da l\u00e0 r\u1ea5t th\u1ea5p.<\/p>
\t1.<\/p>
Ch\u1ed1ng l\u00e3o h\u00f3a b\u1eb1ng c\u00e0 chua v\u00e0 m\u1eadt ong \tM\u1eadt ong c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u r\u1ea5t t\u1ed1t cho l\u00e0n da, do ch\u1ee9a l\u01b0\u1ee3ng vitamin, kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o c\u00f9ng t\u00ednh\u00a0d\u01b0\u1ee1ng \u1ea9m an to\u00e0n\u00a0v\u00e0 ch\u1ed1ng oxy h\u00f3a cao.<\/p>
V\u00ec v\u1eady, khi k\u1ebft h\u1ee3p c\u00f9ng c\u00e0 chua s\u1ebd gi\u00fap da s\u00e1ng m\u00e0u h\u01a1n, kh\u1ecfe m\u1ea1nh, s\u0103n ch\u1eafc, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00f4 h\u1ea1n, \u0111\u1ea9y l\u00f9i n\u1ebfp nh\u0103n.<\/p>
\tC\u00e1ch l\u00e0m:\u00a0Tr\u1ed9n chung n\u01b0\u1edbc \u00e9p c\u00e0 chua v\u00e0 m\u1eadt ong theo t\u1ef7 l\u1ec7 b\u1eb1ng nhau.<\/p>
R\u1eeda m\u1eb7t s\u1ea1ch r\u1ed3i thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p v\u1eeba ch\u1ebf bi\u1ebfn l\u00ean m\u1eb7t v\u00e0 massage nh\u1eb9 nh\u00e0ng.<\/p>
Th\u01b0 gi\u00e3n kho\u1ea3ng 15 \u2013 20 ph\u00fat th\u00ec r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>
\u0110\u1eafp m\u1eb7t n\u1ea1 ch\u1ed1ng l\u00e3o h\u00f3a b\u1eb1ng c\u00e0 chua n\u00e0y 2 \u2013 3 l\u1ea7n\/tu\u1ea7n.<\/p>
\t![\"\"](\"https:\/\/photos.cuahangkhoedep.com\/file\/chldcdn\/p\/phuong-phap-chong-lao-hoa-bang-ca-chua_2.jpg\")
\t2.<\/p>
Ch\u1ed1ng l\u00e3o h\u00f3a b\u1eb1ng c\u00e0 chua v\u00e0 s\u1eefa t\u01b0\u01a1i \tTh\u00e0nh ph\u1ea7n gi\u00e0u protein, enzyme, axit lactic\u2026v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu n\u00ean s\u1eefa t\u01b0\u01a1i c\u0169ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi d\u00e0nh cho b\u1ea1n.<\/p>
C\u00f4ng th\u1ee9c ch\u1ed1ng l\u00e3o h\u00f3a b\u1eb1ng c\u00e0 chua v\u00e0 m\u1eadt ong kh\u00f4ng nh\u1eefng gi\u00fap l\u00e0n da b\u1ea1n lu\u00f4n t\u01b0\u01a1i tr\u1ebb, \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i x\u1ea5u c\u1ee7a m\u00f4i tr\u01b0\u1eddng m\u00e0 c\u00f2n ng\u0103n ng\u1eeba m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 d\u01b0\u1ee1ng tr\u1eafng da hi\u1ec7u qu\u1ea3.<\/p>
\tC\u00e1ch l\u00e0m: Cho 2 th\u00eca n\u01b0\u1edbc \u00e9p c\u00e0 chua v\u00e0 3 th\u00eca s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0o chung v\u1edbi nhau, d\u00f9ng th\u00eca khu\u1ea5y th\u1eadt \u0111\u1ec1u.<\/p>
Sau khi l\u00e0m s\u1ea1ch da m\u1eb7t xong, ngay l\u00fac da v\u1eabn c\u00f2n \u1ea9m, b\u1ea1n nh\u1eb9 nh\u00e0ng thoa dung d\u1ecbch n\u00e0y kh\u1eafp m\u1eb7t.<\/p>
\u0110\u1ee3i trong 20 ph\u00fat, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a m\u1eb7t n\u1ea1 th\u1ea9m th\u1ea5u h\u1ebft v\u00e0o da b\u1ea1n d\u00f9ng n\u01b0\u1edbc \u1ea5m r\u1eeda s\u1ea1ch l\u1ea1i.<\/p>
Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i tu\u1ea7n 2 \u2013 3 l\u1ea7n.<\/p>
\t![\"\"](\"https:\/\/photos.cuahangkhoedep.com\/file\/chldcdn\/p\/phuong-phap-chong-lao-hoa-bang-ca-chua_3.jpg\")
\t3.<\/p>
Ch\u1ed1ng l\u00e3o h\u00f3a b\u1eb1ng c\u00e0 chua v\u00e0 chanh \tC\u00e1ch\u00a0ch\u1ed1ng l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3\u00a0b\u1eb1ng c\u00e0 chua v\u00e0 chanh th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ch\u1ecb em s\u1edf h\u1eefu l\u00e0n da s\u1eabm m\u00e0u ho\u1eb7c c\u00f3 \u0111\u1ed1m n\u00e2u.<\/p>
Chanh t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 axit citric, \u0111\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen, k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm v\u00e0 d\u01b0\u1ee1ng tr\u1eafng da.<\/p>
\tC\u00e1ch l\u00e0m:\u00a0\u0110\u1ec1u \u0111\u1eb7n m\u1ed7i tu\u1ea7n 2 \u2013 3 l\u1ea7n, b\u1ea1n l\u1ea5y 3 th\u00eca c\u00e0 chua h\u00f2a c\u00f9ng 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh.<\/p>
L\u00e0m s\u1ea1ch da m\u1eb7t xong, thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t v\u00e0 massage.<\/p>
Gi\u1eef y\u00ean tr\u00ean da kho\u1ea3ng 20 ph\u00fat, cu\u1ed1i c\u00f9ng r\u1eeda m\u1eb7t s\u1ea1ch l\u1ea1i.<\/p>
.<\/p>