{"name":"C\u00e1ch tr\u1ecb m\u1ee5n t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean |vi\u00ean u\u1ed1ng murad tr\u1ecb m\u1ee5n","content":"

\tM\u1ee5n ch\u01b0a bao gi\u1edd l\u00e0 m\u1ed9t \u0111i\u1ec1u khi\u1ebfn ch\u1ecb em d\u1ec5 ch\u1ecbu, \u0111i\u1ec1u n\u00e0y c\u0169ng d\u1ec5 hi\u1ec3u b\u1edfi n\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t c\u1ee7a h\u1ecd b\u1edfi \u0111\u01a1n gi\u1ea3n, m\u1ee5n l\u00e0m ch\u1ecb em x\u1ea5u \u0111i v\u00e0 g\u00e2y m\u1ea5t t\u1ef1 tin.<\/p>

C\u00e1ch ch\u1eefa tr\u1ecb r\u1ea5t nhi\u1ec1u nh\u01b0ng 1 ph\u01b0\u01a1ng ph\u00e1p\u00a0tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3, an to\u00e0n th\u00ec \u0111\u01b0\u01a1ng nhi\u00ean c\u00e1c ch\u1ecb em s\u1ebd l\u1ef1a ch\u1ecdn li\u1ec7u tr\u00ecnh \u0111\u1ebfn t\u1eeb thi\u00ean nhi\u00ean v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd lu\u00f4n \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ef1 l\u00e0nh t\u00ednh nh\u1ea5t c\u00f3 th\u1ec3.<\/p>

N\u1ebfu b\u1ea1n \u0111ang ph\u00e2n v\u00e2n v\u00e0 kh\u00f4ng bi\u1ebft \u0111\u00e2u l\u00e0 nguy\u00ean li\u1ec7u t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, h\u00e3y \u0111\u1ebfn v\u1edbi b\u00e0i vi\u1ebft t\u1ed5ng h\u1ee3p d\u01b0\u1edbi \u0111\u00e2y.<\/p>

\t1.<\/p>

D\u1ea7u c\u00e2y tr\u00e0 \tD\u1ea7u c\u00e2y tr\u00e0 (hay c\u00f2n g\u1ecdi l\u00e0 tinh d\u1ea7u tr\u00e0m tr\u00e0) l\u00e0 m\u1ed9t ch\u1ea5t kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean.<\/p>

\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t P.<\/p>

acnes \u2013 vi khu\u1ea9n g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>

\u0110\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a d\u1ea7u c\u00e2y tr\u00e0 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng v\u00e0 \u0111\u1ecf c\u1ee7a m\u1ee5n nh\u1ecdt.<\/p>

M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y d\u1ea7u c\u00e2y tr\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u01b0 5% benzoyl peroxide \u2013 m\u1ed9t th\u00e0nh ph\u1ea7n c\u00f3 trong c\u00e1c lo\u1ea1i thu\u1ed1c tr\u1ecb m\u1ee5n kh\u00f4ng k\u00ea \u0111\u01a1n (OTC) ph\u1ed5 bi\u1ebfn.<\/p>

\t\"\" \t2.<\/p>

D\u1ea7u jojoba \t\u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t s\u00e1p t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb h\u1ea1t c\u1ee7a c\u00e2y jojoba.<\/p>

Ch\u1ea5t s\u00e1p n\u00e0y gi\u00fap ch\u1eefa l\u00e0nh l\u00e0n da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 l\u00e0m l\u00e0nh da t\u1ef1 nhi\u00ean, bao g\u1ed3m c\u1ea3 ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng do m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>

M\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong d\u1ea7u jojoba l\u00e0m gi\u1ea3m vi\u00eam da, t\u1ee9c l\u00e0 n\u00f3 l\u00e0m gi\u1ea3m \u0111\u1ecf v\u00e0 s\u01b0ng \u1edf v\u00f9ng da quanh m\u1ee5n.<\/p>

Trong m\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u, 133 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u1eafp m\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t c\u00f3 ch\u1ee9a d\u1ea7u jojoba.<\/p>

Sau khi \u0111\u1eafp 2-3 l\u1ea7n\/tu\u1ea7n trong 6 tu\u1ea7n li\u00ean ti\u1ebfp, t\u1ea5t c\u1ea3 \u0111\u1ec1u nh\u1eadn th\u1ea5y m\u1ee5n \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u1ebfn 54%.<\/p>

\t3.<\/p>

Nha \u0111am \tNha \u0111am l\u00e0 m\u1ed9t ch\u1ea5t kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean, gi\u00fap l\u00e0m gi\u1ea3m c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba m\u1ee5n tr\u1ee9ng c\u00e1 xu\u1ea5t hi\u1ec7n v\u00e0\u00a0tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>

Nha \u0111am ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i gel d\u01b0\u1ee1ng \u1ea9m tuy\u1ec7t v\u1eddi.<\/p>

V\u00ec v\u1eady, n\u00f3 \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb kh\u00f4 da v\u00ec s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ee5n kh\u00e1c.<\/p>

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1eed tr\u1ed9n gel nha \u0111am v\u1edbi kem tretinoin \u2013 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb m\u1ee5n OTC ph\u1ed5 bi\u1ebfn \u2013 r\u1ed3i b\u00f4i trong 8 tu\u1ea7n.<\/p>

K\u1ebft qu\u1ea3 l\u00e0 h\u1ecd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng m\u1ee5n vi\u00eam so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 s\u1eed d\u1ee5ng kem tretinoin.<\/p>

\t\"\" \t4.<\/p>

T\u1ecfi \tNh\u1eafc \u0111\u1ebfn vi\u1ec7c tr\u1ecb m\u1ee5n an to\u00e0n b\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng t\u1ecfi, c\u00f3 th\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd b\u1ea5t ng\u1edd, tuy nhi\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c kh\u00e1 hi\u1ec7u qu\u1ea3.<\/p>

C\u00e1c l\u01b0\u01a1ng y h\u00e0nh ngh\u1ec1 y h\u1ecdc c\u1ed5 truy\u1ec1n d\u00f9ng t\u1ecfi \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i vi tr\u00f9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>

T\u1ecfi ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t organosulfur, c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean.<\/p>

Nh\u1edd \u0111\u00f3, ch\u1ee9ng vi\u00eam v\u00e0 nhi\u1ec5m tr\u00f9ng do m\u1ee5n tr\u1ee9ng c\u00e1 s\u1ebd \u0111\u01b0\u1ee3c \u00e1p ch\u1ebf nh\u1edd t\u1ecfi.<\/p>

B\u1ea1n l\u01b0u \u00fd kh\u00f4ng b\u00f4i t\u1ecfi tr\u1ef1c ti\u1ebfp l\u00ean n\u1ed1t m\u1ee5n v\u00ec c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da.<\/p>

Thay v\u00ec v\u1eady, h\u00e3y gi\u00e3 t\u1ecfi l\u1ea5y n\u01b0\u1edbc, pha v\u1edbi n\u01b0\u1edbc l\u1ecdc r\u1ed3i m\u1edbi thoa l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n.<\/p>

\t\u00a0 \t5.<\/p>

N\u1ecdc ong \tC\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng n\u1ecdc ong tinh khi\u1ebft c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n n\u00ean di\u1ec7t vi khu\u1ea9n P.<\/p>

acnes d\u1ec5 d\u00e0ng.<\/p>

Nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m c\u00f3 chi\u1ebft xu\u1ea5t n\u1ecdc ong tinh khi\u1ebft trong 2 tu\u1ea7n \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 t\u00ecnh tr\u1ea1ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng do m\u1ee5n (th\u1ec3 nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh).<\/p>

\t6.<\/p>

Hoa c\u00fac t\u00edm \tHoa c\u00fac t\u00edm (Echinacea) ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t gi\u00fap ti\u00eau di\u1ec7t virus v\u00e0 vi khu\u1ea9n, bao g\u1ed3m c\u1ea3 P.<\/p>

acnes.<\/p>

Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng lo\u1ea1i hoa n\u00e0y c\u00f2n t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m vi\u00eam.<\/p>

B\u1ea1n thoa s\u1ea3n ph\u1ea9m ch\u1ee9a chi\u1ebft xu\u1ea5t hoa c\u00fac t\u00edm l\u00ean v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng do m\u1ee5n.<\/p>

Ho\u1eb7c, vi\u00ean u\u1ed1ng b\u1ed5 sung Echinacea c\u0169ng \u0111em l\u1ea1i c\u00f4ng d\u1ee5ng t\u01b0\u01a1ng t\u1ef1.<\/p>

\t\"\" \t7.<\/p>

D\u1ea7u d\u1eeba \tGi\u1ed1ng nh\u01b0 c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean kh\u00e1c, d\u1ea7u d\u1eeba c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n, gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y m\u1ee5n, \u0111\u1ed3ng th\u1eddi gi\u1ea3m s\u01b0ng \u0111\u1ecf v\u00e0 l\u00e0 li\u1ec7u tr\u00ecnh\u00a0tr\u1ecb m\u1ee5n an to\u00e0n\u00a0m\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em l\u1ef1a ch\u1ecdn b\u1edfi n\u00f3 r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n.<\/p>

D\u1ea7u d\u1eeba c\u0169ng l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>

D\u1ea7u d\u1eeba kh\u00e1 l\u00e0nh t\u00ednh n\u00ean b\u1ea1n c\u00f3 th\u1ec3 thoa tr\u1ef1c ti\u1ebfp n\u00f3 l\u00ean v\u00f9ng da m\u1ee5n.<\/p>

.<\/p>